Episode Details

Do your emotions get the best of you in games? Then you need to practice being nonreactive! Being nonreactive allows you to control your emotions when you play instead of having your emotions control you.

What You'll Learn in this Episode:

- What it means to be nonreactive.
- How being too reactive hurts your game.
- Two exercises you can use to manage your emotions during games.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.