Episode Details

"Sleep isn't everything, but it impacts everything."  - Glen Lubbert

Peak performance in life and business often starts with the foundation of a good night's sleep.  Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus.

A technology serial entrepreneur, Glen Lubbert is a certified sleep and behavior design expert, trained in mindfulness, nervous system management, and the Tiny Habits® and Thrive Global methodologies.  He founded  Stamina Lab to help people improve energy, focus, and resilience through data-informed sleep and health coaching.

Stamina Lab's two-week bootcamp stands as a testament to the power of 'Tiny Habits', demonstrating that small, intentional actions, like giving your phone its own bedtime, can lead to profound improvements in rest and, by extension, daily life.

In the ever-evolving odyssey of sleep and habit formation, Glen shares how cognitive behavioral therapy for insomnia and the discipline of a consistent wake-up time are essential in harmonizing our internal clocks. We recognize the patience required as sleep patterns recalibrate, bolstered by self-compassion and the recognition that sleep optimization is a continuous journey, not a destination.

This episode inspired me to rethink the role of sleep in my life.  You can connect with Glen and Stamina Lab for more information about their pioneering approach to wellness.

Thank you for joining us on Stories of Change and Creativity – We appreciate you leaving a review and any feedback. 

Glen Lubbert's website

Stamina Lab

Restful Revolution 14-Day Reset
https://staminalab.io/restful-challenge/

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Stories of Change & Creativity explores the defining moments that shape who we become—and the lessons we learn along the way. Hosted by professor, storyteller, and proud Texan Judy Oskam. 

Together, we explore what happened and what we learn from the experiences that define us. Whether you're navigating a career transition, seeking personal growth or looking for inspiration to take your next step, you'll discover practical wisdom you can apply to your own life.

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