Episode Details

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s

➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress

https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw

➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/

➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379

📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality

📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/

📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/

📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/

Facebook - https://www.facebook.com/DrRusciodc

Insta