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Maintenance & Mindfulness Weigh In Wednesday - May 1, 2024
Season 2
Episode 11
Published 2 years, 1 month ago
Description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Introducing Tammy Persson
- Should you keep using the scale in Maintenance?
- Tammy shares how the scale keeps her in “mindfulness mode”
- Weighing in on the mindset of “forbidden foods”
- Is there a difference between fearing and trusting?
- Does self-sabotage exist in Maintenance?
- Is self-sabotage different in Maintenance than in weight loss?
- What’s coming up this week in M&M
To learn more about The Livy Method, visit www.ginalivy.com.
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