Episode Details

With continuously pending deadlines and stress, students might find it challenging to have a positive outlook on their college experience and find motivation for productivity. Tune into an enlightening conversation with Jennifer Langenwalter, Health Educator at TitanWELL, and guest Jessica Myers, CHT and founder of Be YOU Bloom, as they discuss heart-brain coherence and how to reframe your behaviors to increase productivity and proactivity. Get ready to take notes as they list off everyday actions that can help start your journey to a joyful life!