Episode Details

You may have been told that trauma lives in the body until we’re willing to feel it. Research shows, however, that it is counter-productive to turn toward this pain before we feel resourced, safe and supported. So, how are we to know when to apply the gas in our practice, versus when to hit the brakes?  

In this episode, we hear from mindfulness and meditation researcher, Dr. Willoughby Britton. She shares helpful advice you can apply today to bring more trauma sensitivity to your practice and teaching. Her research into the adverse effects of meditation (Episode #047) has helped her understand how meditation guides can help people feel more empowered in their practice. 

This talk is a brief excerpt from Dr. Willoughby Britton’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts. 

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Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

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