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Body Building for Life (Ep. #27)
Episode 28
Published 1 year, 11 months ago
Description
You're never too old to be a leader or a body builder! Host Dr. Shanda Gore welcomes 87-year-old Ms. Ernestine Shepherd, two-time Guinness Book of World Records holder for being the oldest competitive female body builder. She shares her personal story on what drives her, how she was coached, and how she encourages others to begin their fitness journey.
Brought to you by ROAR, a production division of Mays & Associates, Ltd.