Episode Details
Back to EpisodesMy lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
Season 2021
Published 4 years, 10 months ago
Description
TUNE IN TO LEARN:
I'll walk you through my kitchen and explain why I have certain foods and not others;
Why I don't have any cashews but have plenty of walnuts and almonds;
Why I never buy stevia-sweetened chocolate and keto cookies anymore;
And how moving to a new country would improve my diet instantly.
And ultimately how you can change eating habits to support your goals SO MUCH EASIER!
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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