Episode Details

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!

Where to find Bridgitte:

• Instagram
• Website
• TikTok

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• A Guided Pregnancy Meditation for Mamas
• Your Mental Game for Birth + BONUS Meditation

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