Episode 430
Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.
Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.
Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.
Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.
In This Episode:
00:00 Understanding Brain Inflammation: Symptoms and Signals
00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
27:18 Unlocking the Secrets of Sleep and Brain Health
27:39 The Glymphatic System: A Pathway to Brain Detox
29:20 The Critical Role of Sleep in Memory and Health
29:37 Addressing Sleep Apnea: Risks and Solutions
30:21 Lifestyle Tips for Better Sleep Quality
36:11 Creating a Sleep Sanctuary: Environment Matters
43:36 Stress and Its Impact on Brain Health
49:49 Final Thoughts on Brain Health and Well-being
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Published on 1 year, 7 months ago
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