Episode Details

On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. 

They discuss: 

• why Luis is no longer vegan
• centering what works for the animal body 
• how veganism can be both a diet, as well as an identity and a political perspective
• having flexibility to change, and to be honest, in group social situations
• navigating identity and expectations

You can listen to the podcast episode Luis references here:
[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

For more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.com

You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com