Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Are you in tune?: Sabotage in Maintenance
• Routine and getting to the place where you feel your best. 
• Getting back to feeling good and understanding the things you need to do.
• Are you ready? Personalizing The Food Plan or redoing The Program 
• What is your focus? Are you actually done losing your weight?
• Assessing your needs: Capture, Cancel. Correct
• Putting time into routine to get better at understanding your needs!
• Getting stuck in the weeds of life
• Bored with food? what else is happening for you?
• Are you overthinking it? Are you eating just salads and protein? 

To learn more about The Livy Method, visit www.ginalivy.com.

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