Episode Details

Take a moment to step back and look at the big picture of your life. Too often we lose track and lose our way, allowing defenses, habits, and behavioral avoidance to take us away from what's important. This may be most true of those with obsessive-compulsive personality disorder--whose intense drive can take them off course more quickly than other disorders. As even the APA's Diagnostic and Statistical Manual says in its diagnostic criteria for OCPD, "Is preoccupied with details, rules, lists, order, organization or schedules to the extent that the major point of the activity is lost." Take that same energy, plug it into honoring meaningful priorities, and you're on track to becoming a healthier compulsive.