Episode Details

Mac Rollins began his law enforcement career in 2010 in Northern California. He is currently assigned to his agency’s detective bureau working sex crimes and child abuse. 

After some personal experiences involving his own mental health, he became an advocate for mental health awareness within policing as well other issues currently facing law enforcement nationwide. 

In this episode we talk about what prompted his blog, social media and podcast. We connect on these necessary conversations with regard to first responder pressures, traumas, wellness and resilience.  We also dive into policing  topics like patrol dynamics, assignments, optics and morale.

Mac is the host of the Zen Cop Podcast and also operates a blog at www.thezencop.com. He is currently working on his Master’s Degree in psychology with aspirations to become a clinical therapist focusing specifically on the law enforcement community.

Contact him at @thezencop 

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com  !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop 

Email at bluegritwellness@gmail.com

-------------------------------------

Want to safeguard your health and the health of your team?

United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever.

For more information, visit udshealth.com

-------------------------------------

*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. 

music credit: Drive by ASham...