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145. let’s dissolve your limiting beliefs.
Published 1 year, 11 months ago
Description
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷
00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked for
33:47 avoidant attachment & pushing people away
38:42 feeling bad before your period
41:25 struggling to find inner child
45:11 anything I start I will not be able to finish
47:03 thinking people assume the worse about you
51:45 overthinking too much
52:40 lack mindset
54:46 fear of gaining weight & losing value
55:09 not believing in myself
56:03 critical comparison
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/
Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl
How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked for
33:47 avoidant attachment & pushing people away
38:42 feeling bad before your period
41:25 struggling to find inner child
45:11 anything I start I will not be able to finish
47:03 thinking people assume the worse about you
51:45 overthinking too much
52:40 lack mindset
54:46 fear of gaining weight & losing value
55:09 not believing in myself
56:03 critical comparison
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/
Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl
How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.