Episode Details

So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like the best, and why. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-279-yogurt-versus-kefir-which-is-better/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/yogurt-versus-kefir-which-is-better/

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

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• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

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