Episode Details

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, and paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do.

But author Anne Bogel says it's not. Today, she'll show you how to overcome negative thought patterns that are repetitive and unhealthy and replace them with positive thought patterns that will bring more peace and joy into your life.

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