Episode Details

Back to Episodes

Real Talk on How Much You WEIGH

Season 1 Episode 122 Published 5 years, 1 month ago
Description
Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? 
 
We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop!
 
That's why in today's episode, I want to chat with you about that silly little number!
 
If you loved this episode, you'll also love episode 108: Self Love: The #1 Thing That Transformed My Mindset
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us