Episode Details

In this episode, I interview Joan Choi who discusses the topic of demystifying therapy from a BIPOC therapist’s perspective. Joan is a private practice therapist based in NYC who works with POC and immigrants, supporting clients through trauma, depression, anxiety, and identity development. We discuss Joan's journey into therapy, starting from her upbringing in Korea and the U.S., to bartending in New York, and eventually transitioning into a career in mental health counseling. Joan shares insights into her work with clients on trauma, depression, anxiety, and identity development, emphasizing the importance of anti-bias, anti-racism, and trauma-informed care. Key misconceptions about therapy, especially within BIPOC communities, are addressed, along with tips on how to navigate the process of starting therapy, the importance of therapist-client rapport, and understanding different therapy modalities. Joan also discusses the barriers to accessing therapy and provides advice for those considering therapy, underscoring the message that everyone deserves the chance to heal.

You can reach learn more about Joan and her work by going to: www.joanchoi.com

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