Episode Details
Back to Episodes#163: Pre/post workout nutrition with Hope Brandt, RD
Published 1 year, 11 months ago
Description
Registered Dietitian Hope Brandt discusses how to eat before and after exercise.
0:00: Introduction
0:40: How to eat to build muscle
2:05: How to eat for body recomposition
4:14: How to eat before your lifting routine
11:16: Post-workout nutrition
13:36: Can you only digest 20g of protein at a time?
19:56: Final thoughts
Try Evlo 14 days for free
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com