Episode Details

Welcome to Episode 85 of The School of Intention podcast, where we dive into the question: How do you know when you can fully trust your instincts? In this episode, we explore the common advice to "follow your feelings" and "trust your instincts," and the complexities that come with it. 

 Being present doesn't require perfection or constant happiness but rather an anchor in the moment, enabling better decision-making even in difficult situations. You can cultivate presence in so many ways, including minimizing distractions, prioritizing self-care like sleep and hydration, and improving your environment. By making decisions from a place of presence, that trust in yourself can be gradually regained, leading to empowered decision-making and personal growth. 

It is awesome!

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