Episode Details

Women who've escaped abusive relationships often become stuck in the healing process. Trauma has disconnected them from their bodies. They obsess over information that explains the pain they've been through. The dreams they had for their life still seem out of reach. They are plagued by self-doubt and self-hatred. Everything still revolves around the past, and their exes. 

Sarah Ramsey, a toxic relationship expert and author of Becoming Toxic Person Proof: Clear the Confusion and Learn to Trust Yourself, guides women through strength-based healing so they can recreate themselves and build lives that they love!

In this episode, I interview Sarah about:

• The importance of remembering WE ARE HUMAN
• How the language we use adds or removes toxic shame
• Why abused women are actually high achievers
• How to combine your natural strengths AND savviness to protect yourself in the future
• Why your abuser's diagnosis won't help and doesn't matter
• The basic steps to healing so you can live a life you're excited about!

Sarah K. Ramsey is a Toxic Relationship Specialist, author of the book Becoming Toxic Person Proof, and host of The Toxic Person Proof podcast. She works with women who have experienced toxic relationships to transform their minds and lives by taking back their power, recreating a life they are excited about living, and establishing careers and relationships they love. Her work has been featured in the Emotional Abuse Recovery and Resilience Summit, Healing Narcissistic Trauma Conference, Thrive Global, The Elephant Journal, and The Courageous Woman Summit. Contact Sarah at sarah@sarahkramsey.com.

Access the transcript, read the show notes, and/or ask Natalie a question here

Related Resources: 

• Becoming Toxic Person Proof: Clear the Confusion and Learn to Trust Yourself by Sarah Ramsey with FREE BONUS access to 50+ hours of content from her Valentine’s Day Summit with leading faith-based coaches. Email Sarah at sarah@sarahkramsey.com after buying her book to receive the Summit!
• FREE MASTERCLASS: The Systematic Strategy High-Achieving Women Use to Find Peace, Love, and Confidence After a Toxic Relationship
• Her website with access to free e-book “Bounce Back Better”
• If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
• I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-download
• You can also find out about our online education and support program for women of faith at https://joinflyingfree.com
• And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

Sarah K. Ramsey is a Toxic Relationship Specialist, author of the book Becoming Toxic Person Proof, and host of The Toxic Person Proof podcast. She works with women who have experienced toxic relationships to transform their minds and lives by taking back their power, rec