Episode Details
Back to EpisodesWarrior I Meditation
Season 1
Episode 15
Published 2 years, 3 months ago
Description
Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees. You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your true self.
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