Episode Details
Back to Episodes048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
Description
In this episode, you will learn EVERYTHING YOU NEED TO KNOW about MACRONUTRIENTS!
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Check out reference he referred to in the podcast:
1. Howell, Scott. "Calories in, calories out" and macronutrient intake: the hope, hype and science of calories. American Journal of Endocrinology and Metabolism. 29 Nov 2017
https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org