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Are You Gluten or FODMAP Sensitive?
Episode 129
Published 8 years, 3 months ago
Description
Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don't feel fully improved. There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let's discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance.
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