Episode Details

Aaron Alexander and I have a fascinating discussion about what happens to your mind and overall sense of being when your body is physically aligned. We touch on a few of the 5 movement principles from his book The Align Method that help develop a stronger body and sharper mind. Aaron does a great job of providing simple things that you can do, and actually framed in a quite attractive manner that can improve, as I'll share in the episode, hip mobility, shoulder mobility, and just keep your body more fluid, and also how that ties in with having a more fluid, flexible, present, and happy psyche. https://drruscio.com/?p=56582

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