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790 - Natural Treatments to Improve Mental Health and Immunity
Episode 398
Published 3 years, 1 month ago
Description
Supporting your amygdala—your brain's fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala.
https://www.drruscio.com/natural-treatments-improve-mental-health-immunity
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