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It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:

• Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)
• How to relieve allergies and histamine sensitivities
• Uses of antihistamine

A special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to https://seeds.88acres.com/lessstressed

Mentioned in this episode:

• #169 Why Does Your Skin Flare Around Your Period and Postpartum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD   https://www.christabiegler.com/podcast

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