Episode Details

This has been one of my favourite guests to interview! Kathleen is a fun and very well informed woman who I think you’ll love to learn from. We discuss how struggling well is the key to health and how to learn to struggle well. She also shows how to make healthy habits convenient and enjoyable and unhealthy habits utterly inconvenient.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

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