Episode Details

In this enlightening episode, Dr. Sten Ekberg takes us into the fascinating world of honey, shedding light on the incredible effort bees put into producing it—visiting over 2 million flowers for just one pound of this natural nectar! 🌸

🐝This episode is part of the Open My Mind: Eat, Move, Thrive Series. 

Dr. Ekberg highlights honey’s importance beyond just a sweet treat, emphasizing its role in nature’s ecosystem and the vital role of bees in pollinating a significant portion of the food we consume. 🌍🌿🔑 Key Insights:

• Honey vs. Sugar: Learn about honey’s unique composition, which includes glucose, fructose, and fructo-oligosaccharides (FOS)—prebiotics that nourish gut bacteria without spiking blood sugar levels 🍯🧠
• Health Benefits: Dr. Ekberg explains the antibacterial properties and polyphenols in honey, contrasting its benefits with the empty calories of refined sugar. While honey can be a healthier choice, moderation is key, especially for those managing conditions like diabetes 🍽️⚖️
• Bee Appreciation: Gain a deeper appreciation for the extraordinary work of bees and the ecological importance of supporting healthy bee populations 🌼💪

This episode deepens our understanding of honey as not just a sweetener but a natural marvel, offering both health benefits and insights into how it fits into a balanced diet. 🧘‍♂️
🎧 Tune in to explore how honey can fit into a healthy lifestyle and why it’s important to choose raw honey for maximum benefits.

🌱 And remember to ONLY eat RAW honey.




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Ministry of Mind — Where Calm Creates Power.

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🎵 instrumental music by Ministry of Music on Spotify

calm • clarity • discipline • mental resilience