Episode Details

It takes over two million flower visits to produce a single pound of honey. Dr. Sten Ekberg unpacks why honey is fundamentally different from refined sugar — its unique composition of glucose, fructose, and fructo-oligosaccharides acts as a prebiotic, nourishing gut bacteria without the blood sugar spike. Plus the antibacterial properties and polyphenols refined sugar simply doesn't have. One rule: always choose raw honey.

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