Podcast Episode Details
Back to Podcast Episodes
New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104)
Episode 104
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Understanding the Needs Analysis of MMA Conditioning
07:46 Exploring Rate Limiters in Conditioning
23:45 Improving Peripheral Function for Muscular Endurance
29:50 Incorporating Sprint Intervals into Training
41:15 High Volume Power Training with Jump Squats
47:59 Enhancing Performance on Fight Day with Primers
55:18 Training to Failure and Muscle Growth
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https
Published on 1 year, 7 months ago