Episode Details

Now that you've calmed your brain down after your "screw-up," now is the time for a mindset shift.  Or several!

In this episode, you will learn:

• How to stop shaming yourself after an overeat;
• What questions to ask yourself instead of spiraling into shame and despair;
• How to think about overeats; and
• Why all of this matters.  

Please rate and review the podcast!

Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!

Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced