💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Join me in today's Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting
Here's a look at what I'm covering today:
→ What the best course of action will be when your gut-reaction is to "do more" to eat healthy
→ The main areas of focus necessary when wanting to lose weight for the last time
→ Why lowering your emotional stress first is the most tactically valuable approach you can take
→ What life will look like when you're no longer solving for this area
Healthy eating doesn't need to feel forced. Weight loss doesn't need to be disciplinary. I hope hearing Rachel's story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances.
Learn more at: https://katrentas.com/client-case-study-1-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Published on 1 year, 8 months ago
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