Episode Details
Back to Episodes
2320: Throw Away the Scale!
Published 1 year, 11 months ago
Description
-
The power of the scale. (1:25)
-
Why it’s irrelevant. (6:02)
-
Four reasons why you should THROW AWAY your scale!
-
#1 - It doesn’t measure body composition. (11:49)
-
#2 - It takes our focus off other metrics. (14:31)
-
#3 - It can mess with our heads. (21:46)
-
#4 - Weight can fluctuate from day to day. (26:48)
Related Links/Products Mentioned
-
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
-
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
-
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog