Episode Details

Host Allison talks to author and ultra marathon David Richman. After finding himself miserable in a failing relationship, the death of a sibling, being over weight and a smoker, David became an author, ultra marathoner and a keynote speaker. David reveals the inflection points and moments that turned it all around. It's a very personal episode of Culture Changers.

EPISODE HIGLIGHTS:

• "Middle Of The Pack" theory.
• Dealing with the emotional phase of trauma and figuring out a way to talk to people about the emotional stuff.
• Understanding what people are going through vs. understanding what they have already gone through.
• Cycles Of Life: Showing people how they can handle emotions and ultimately improve their relationships with others
• Empathy: giving people the opportunity to feel the way they want to feel in a safe space where they can talk about it

RESOURCES:

• David's website
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• Follow Allison on Instagram
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• Sign up for Sticky Notes Blog
• Click for a free Podcast Equipment and Recording Checklist

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