Episode Details

00:00 - 02:00 - Introduction, recent tales

02:00 - 02:45 - Control K Guard when on top 

02:45 - 04:30 - Boston Teabag 

04:30 - 05:40 - Smoking weed 

05:40 - 06:30 - Rest time for plyos 

06:30 - 08:26 - Inverting Tips 

08:26 - 10:15 - Gym lifts 

10:15 - 12:25 - BJJ Injuries  

12:25 - 15:30 - Pummelling Lasso 

15:30 - 17:38 - How many sets for gym work 

17:38 - 21:50 - Bottom mount 

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work 

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 

32:38 - 33:40 - Dima wrestling video 

33:60 - 36:00 - Eating on competition day 

36:00 - 38:25 - Closing notes 

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How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

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Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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