Episode Details

In today’s episode, I welcome Justin Roethlingshoefer, an expert in performance and health and co-founder of OWN IT Coaching. We explore the critical intersection of accountability and responsibility, and the importance of ownership in achieving true health and performance. Justin shares his personal journey from overcoming insecurities to coaching top athletes and business owners, while emphasizing the integrated approach needed for holistic health. We also discuss strategies to avoid burnout and maintain high performance through intentional, consistent behaviors. This conversation illuminates how understanding our own uniqueness can unlock your potential and live life differently to realize inevitable success.

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