Episode Details

* Learning To Meditate 21 Days Day 14 Greetings Loves  Today we will be discussing how to let go of fear! Courtesy of head space! Headspace helps you bring mindfulness to everyday activities so you can savor every moment and every bite. The breath is an underestimated support tool to calm everyday anxiety, increase focus, and ground us in the present moment Let’s get into it. When we meditate, we embark on a journey to a calmer, less reactive, and less fearful mind. In calming the mind, we not only quell our fears, but we increase the chances of conquering them. But it takes practice and patience to understand and unravel fear to the extent that it no longer has a hold over us. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries! "Ways To Sow Into Our Missions & Ministries " Charitable Contributions Links Are Below⬇️ https://linktr.ee/wefithealthwellness?subscribe We Fit Health & Wellness PayPal Charitable Contributions Link⬇️ https://www.paypal.me/WeFitHealthWellness New Beginning Ministry Incorporated PayPal Charitable Contributions Link⬇️ https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TRQTX3D76UYCQ&source=url Website: https://www.wefithealthwellness.studio/ Cash App:$pastorfoy Cash App: $newbeginningm Credit and Debit Cards, or PayPal