Episode Details
Back to EpisodesHow to Eat More Food Without Gaining Fat - Reverse Diet
Description
What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).
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Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
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