Episode Details
Back to Episodes
Episode 117 - 3 Things You Need to Know to Make Your Mobility Exercises More Effective
Season 1
Episode 117
Published 1 year, 10 months ago
Description
Mobility work tends to be a little more nuanced and specific than some of the other types of exercises. While you don't have to understand every detail behind the exercises, it can be helpful to understand a little more about them so you can get the most out of your efforts. In this episode you'll learn the 3 main things to understand about the exercises you're doing and how that can help you.