Episode Details

Aurora Remember of Embracing Intensity introduces her guest in this excerpt from the original podcast episode.

From the Show Notes:

"This week, we talk with Arianna Bradford, an ADHD productivity coach, about the best ways for adults with attention deficit hyperactivity disorder to boost productivity in their daily lives.

We cover a range of topics, from common symptoms of ADHD and organizational strategies to productivity hacks and the Pomodoro technique.

Arianna shares her expertise on how to set specific goals and prioritize tasks, as well as how to use the right tools and resources to get the most out of your work mode.

We also discuss the importance of taking breaks and transitioning between tasks, as well as how to manage ADHD symptoms in the workplace or in your personal life.

Whether you’re a project manager, creative professional, or simply looking to be more productive, this episode has something for everyone.

Arianna Bradford, an ADHD productivity coach, shares her tips for building productivity processes that work for neurodivergent brains.

Productivity for people with ADHD is not an arbitrary number or percentage, and should be set by the individual in regards to upcoming external deadlines.

Keeping all tasks and deadlines in one central place is important for feeling in control, and regularly reevaluating task priorities is crucial.

The ICNU method (Interest, Challenge, Novelty, Urgency) can help hack an ADHD brain and increase productivity, as can adding challenge and urgency, trying new approaches, and allowing for downtime."

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Hear the full episode, and see transcript and Show Notes for episode 261 ADHD Productivity with Arianna Bradford in the Podcast section of Embracing Intensity.

[Photo of Bradford is from her site - find link in the Show Notes.]

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See more neurodivergence-related posts and podcasts.

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Transcript ['Rough Transcript' from the Embracing Intensity episode page]

Aurora Remember: Hello. This week, I get to share a talk with Ariana Bradford on ADHD productivity. The irony is not lost on me, that we recorded an episode on ADHD productivity during my least productive month in a long time. Between burnout, extra work and lots of life changes both personally and professionally. I had to take the time to rest.

The good news is my summer is almost here and I have a lot of positive changes ahead. Outside of rest and recovery. My goal this summer is to hyper-focus on planner club and course content. So I have it ready to go for the rest of the year. You can find my executive functioning planner, prioritization tools and other printable planner content in my monthly planner club. And I’m building up the resource library for the full course membership. You can find them on my website.

In addition to finding Arianna on Instagram and YouTube, she’s also hosting a chase, the chaos summit in September. You can find the details in the show notes. Enjoy.

Welcome

Aurora: So excited to have Arianna Bradford here with us today to talk about ADHD productivity. Arianna, why don’t you go ahead and introduce yourself.

Arianna Bradford: So, there’s a whole thing in my presentation here about who I am, so we’ll get into that a little bit more. But for right now, my name is Arianna Bradford. I am an ADHD coach and I myself have ADHD, so I’m amongst good company.

Aurora: Awesome. And a little background with Arianna. We actually met in real life in a networking group of moms, and she was doing photography and this project, th