Episode Details

Leaky gut can get better or worse depending on your diet and health routine. I'll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV

➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai

➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k

➡️The 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/

00:00 Intro

00:25 Affects of leaky gut

03:32 Foods to avoid or limit

09:58 Add these to your diet

18:32 Controversial foods

📉Ethanol impairs intestinal barrier function in humans: https://pubmed.ncbi.nlm.nih.gov/25226407/

📉Risk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/

📉Ultra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/

📉Effects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/

📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/

📉A polyphenol-rich dietary pattern improves intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine:

https://pubmed.ncbi.nlm.nih.gov/15603203/

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