Episode Details

Gut Health is a much debated topic and - as with much in the diet industry - things can get complicated pretty quickly.

In today's episode we get clear on why and how gut health impacts on mental and physical health, especially if you are a menopausal woman (and even if you aren't).

As an accredited therapist of 20 years, I combine my clinical knowledge with evidence-based nutrition protocols to help you understand how to optimise your gut health - for weight loss and for overall health purposes.

So we'll also go over actionable strategies to reduce gut dysfunction and optimise your gut health for weight loss and beyond.

Let's get stuck in!

If you feel confused about any of the information covered, drop me a message here or simply email me at sarah@nourishandnurtu.re.

If you enjoyed this one let me know and leave your comments :).