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E11 - The Changing Brain with Dr. Stephen Stahl
Published 7 years, 9 months ago
Description
The normal aging process alters the adult brain in many different ways. Cognition tends to slow down, and there are cellular and structural changes. Lifestyle behaviors such as proper nutrition and exercise can slow the aging process and preserve brain health. In this episode, Dr. Stephen Stahl addresses questions about the most current scientific research on how healthy lifestyle behaviors influence the brain in positive ways.