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Nightcap Nightmare: Why You Want to Say No to Alcohol Before Bed and 7 Healthy Alternatives That Work
Season 1 Episode 115
You know the feeling: you’ve had a long day, you unwind with a glass of wine or other spirit and drift off peacefully, right?!
Today we’re looking at the effect of drinking alcohol before bed, what the research says, and then giving you 7 great alternatives to assure you’re your most productive self the next day.
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Published on 1 year, 8 months ago