Episode Details
Back to EpisodesHandling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)
Description
Do social events that revolve around food stress you out?
Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?
We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach.
In this episode, you're going to learn:
- How to handle social events where there's a focus on food without anxiety or loss of control
- The biggest mistakes you're making around binge eating, and how to solve it
- How to reduce and get rid of guilt and shame after overindulging food
- How to eat "fear" foods alone without overeating
- and so much more!
🔗 LINKS
→ JOIN FOOD FREEDOM ACADEMY
💻 Decode Your Food Noise Mini-Course
📲 Instagram → @sabrina.magnan.health
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.