Episode Details
Back to EpisodesFHP 629 - Overrated vs. Underrated: Muscle Building Edition
Season 6
Episode 29
Published 1 year, 11 months ago
Description
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16