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Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater
Published 2 years, 2 months ago
Description
"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.
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