Episode Details
Back to Episodes#48 The Benefits & Cautions of Fasting
Description
In this week’s episode, Vanessa & Heather talk about fasting! They discuss their personal experiences, the benefits & precautions.
Fasting can be an amazing tool for healing health conditions; however, there is a lot of nuance to consider when deciding if fasting is a strategy that will be supportive for you. Vanessa & Heather give you tips and signs to look for when fasting to help you understand how your body is responding, as well as tips to support gradually introducing fasting in your life.
We hope you enjoy this one! Let us know if you have any questions through email or have a topic you want us to discuss on the podcast!
Contact@brightlightwellnesscoach.com
heather@enlightenedmood.com
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Disclaimer: All interviews shared on The Quantum Health Connection Podcast are strictly for educational and entertainment purposes. Guests of the podcast solely express his or her personal opinions and experiences. Always consult with your healthcare before beginning any treatment protocol.