Episode Details

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects! 

Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household.  

Also in this episode: 

• Beat the Bloat Live Program - LAST CALL to join! 
• Episode 385 Reducing Exposure and Impact of Glyphosate
• What are Microplastics? 
• Types of Microplastics
• Human Ingestion of Microplastics
  • Chart: How We Eat, Drink and Breathe Microplastics
  • The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect
  • Episode 293 How to Get More Fish in the Diet
  • Episode 292 All About Water: Reverse Osmosis …
  • Plastic particles in bottled water | National Institutes of Health (NIH).
• How Microplastics Impact Human Health
  • Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds
  • Discovery and quantification of plastic particle pollution in human blood - ScienceDirect
• How to Address Microplastics
  • Episode 244 Infrared Sauna
  • Sunlighten Sauna use code ALIMILLERRD 
• Fasting & Keto
• Detox Support
  • Reset Restore Renew Detox Packs
  • 10 Day Real Food Detox
  • FOND Bone Broth

  • Listen Now